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Please, indicate what problem has been found. The download is not working. The format of some files is incorrect. Some spiritual teachers will ask you to focus not on the sound of Om itself but to listen to the silence between the Oms. In , a study was undertaken to measure the effects of chanting Om. Does it simply relax the brain, does it stimulate the vagus nerve? What about the positive effects similar to another method used in the treatment of depression? In this minute chanting meditation, we also hear and are soothed with the accompanying sound of the ebb and flow of ocean waves.
The combination of the relaxing sounds will relax your mind. It ends with approximately 1 minute of music to signal you to return to a more aware state. This short mental break can help to calm and nourish your spirit. Om Chant Meditation 15 Minutes to Peace OM chant meditation 15 Minute Om Chanting Meditation — listen and be transported to peace or chant along and feel the vibration resonate through your body.
Om is a sacred sound, spiritual icon and a mantra. It is linked to the divine knowledge and the cosmos. Wondering why times? The ancient Indians from the East figured out approximately, years ago or perhaps before then that the diameter of the sun x times gives you the distance from the earth to the sun, and the diameter of the moon x times gives you the distance from the earth to the moon.
Based on this data, mantras were to be repeated x to ward off any negative planetary influences. If you like this Om meditation, please subscribe to the Conscious Life Space YouTube channel, leave a comment below and share with your friends and family.
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