After the game or practice is over re-live that moment. This will force your body to reproduce great performances because it will be programmed to do so. Also, you must visualize what you are going to do before you do it. You will achieve much greater success this way. For example, I always pictured exactly what I was going to do at-bat before I got there. I already knew what was going to happen before I did it. Whether I had to move a guy to third, drive a ball to the outfield or just get my pitch and drive it, I would visualize this happening both in the on-deck circle as well as immediately before I stepped into the batter's box.
Surprisingly to many, this simple, yet underused technique worked more often than not. Using these techniques is not easy at first. You must work at it. However, when you get the hang of it, the techniques take a split second and then you are locked in for success.
This may sound kind of quirky, but I promise you it works. The key is getting as much detail as you can during your visualization. I have seen players at the high school and college level blossom quickly, often seemingly overnight. They went from average player to integral part of the team in one off-season. What was their secret? Complete for web form to contact us via email or call us toll-free. I have learned to help me keep my focus and disregard negative thoughts and energies.
This process focus will keep me from getting my head in the way of my performance, from working against myself. Thanks for your help. I look forward to speaking with you again. The mental game skills you taught him about mental preparation, eliminating expectation, and staying in the moment have been the keys to his success.
The thing I have noticed most is his improved consistency. I have been amazed at the change in his mental game. I should have called you earlier to thank you personally. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.
Call or EMail Us Today. Get More Information. Below, you can order the digital program—a zip file—containing multiple files in one. This is an eBook to help you introduce your kids to mental training and explain the benefits. The post-competition assessment helps your athletes assess their mental game skills. Then you can help your athletes make any adjustments based on their own self-assessment. This bonus provides sports parents and coaches with a quick checklist to help young athletes feel more confident before competition.
It provides you with tips to keep in mind to help your athletes get ready for games. This bonus provides sports parents and coaches with common pregame mental prep questions and our answers to these questions.
This bonus provides young athletes with a summary of the mental skills they learn in the entire program in one audio program designed to help them go into competition with the right mindset. You can also use PayPal for your purchase. Note: This program is only available on digital download— we do not ship CDs or the Manual to you. Order Sports Psychology Audio Program. This is the simplest and more practical program you will find to help your athletes improve their pregame mental preparation.
This is a digital download only program. After placing your order you will be directed to the download page with instructions. You will also receive the information via email. Box Orlando, Florida However, we cannot guarantee the results in any case.
Your results may vary and every situation is different. No compensation was provided for these testimonials. Close Top Banner. Download a Free Chapter from Minute Pregame Prep Learn how to help your sports kids manage their expectations before games. About Dr. Patrick Cohn As a well-known sports psychology expert and mental game coach , Patrick Cohn has studied, researched, and worked with thousands of athletes for 25 years. During this period of time, he has complied an impressive list of accomplishments and credentials such as: Working with some of the top athletes in the world, including PGA Tour winners and NASCAR winners, on strategies to improve confidence, focus, and composure for sports for over 20 years.
Performing Under Pressure. Watch the webinar. Mental Toughness. Recovery from Injury. Playing in the Zone. Mental Health. Learn the art of Pro Sports Psychology. Download Now.
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